top of page

Pregnancy, Postpartum Recovery & Stronger You

Our little special feature for this year's International Women's Day:

We are not only celebrating women, but above all the incredible strength that lies within every (expectant) mother.

That's why we've teamed up again for you: Feminutes (20-minute workout programs for your pregnancy, postpartum recovery, and the time after) and syesta (your solution to the heavy lifting of the baby carrier). 🤝

Our goal? To make your everyday life easier and fitter.

Here you can find our 3x3 exercise series for this year's International Women's Day.

Phase 1: 3rd Trimester

  1. Deep squat: To open the pelvis and relax the pelvic floor.

  2. Pelvic lift: Helps your baby find the perfect starting position.

  3. Cat-Cow: A blessing for your lower back.

Phase 2: Postnatal

  1. Pelvic floor: Targeted activation by controlling the three layers.

  2. Sumo squat with rotation: Targeted stability for a strong core.

  3. Shoulder circles: Loosens tension in the shoulder and neck area.

Phase 3: Stronger you

  1. Sphinx Pose + Pelvic Lift: Targeted stability for your core.

  2. Squat Jumps: For power and endurance.

  3. Child's Pose: Well-deserved relaxation and mobility to conclude.

bottom of page